Nutritional Therapy & Health Coaching for Moms
LEARNING TO steward what GOD has given you.
discover your next step
Whether you're just dipping your toe in the water or ready to optimize, there's a place for you here.
clarity refresher
A SELF-PACED RESET
A gentle, faith-informed starting place to assess where you are, reflect on what needs attention, and identify your next step toward stewarding your health and life more intentionally.
10 DAY FOOD AUDIT
A personalized review of your current eating habits and routines to uncover simple, realistic opportunities to nourish your body better. No drastic overhauls just practical improvements starting right where you are.
wellness log
3 MONTH 1:1 COACHING
Individualized nutritional therapy and health coaching to help you understand your body's needs, strengthen your health foundations, and build sustainable habits that fit your life.
NUTRITIONAL THERAPy
“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” 3 John 1:2
Steward well. Live fully.
Steward well. Live fully.
ABOUT ME
Hi, I'm Chatela! A wife, mom of three, board-certified health coach and nutritional therapy student with a heart for helping women care for the bodies and lives God has entrusted to them.
I believe wellness was never meant to be another thing on our already overflowing to-do lists. And as a mom myself, I understand how easy it is to spend so much time caring for everyone and everything else that our own health quietly takes a back seat.
My heart is especially for the overwhelmed, the over-informed, and the over-it. The woman who has read the books, saved the posts, tried the routines and gathered all the information, yet still struggles to find an approach to wellness that fits her actual life.
hey mama, im chatela!
MY APPROACH
Real Life. Real food. Real moms.
My approach to wellness is rooted in a simple belief: when we understand how our bodies work and learn to support them well, we can make meaningful changes without constantly striving to do more.
With a background in integrative health coaching and ongoing training in nutritional therapy, I bring together practical nutrition education, foundational health principles and realistic behavior change. It's an approach where faith meets function and knowing becomes doing.
I help overwhelmed, over-informed women move from chasing results to realigning their health through rhythms that are slow, strategic, and sustainable.
But I also know that health doesn't happen in a vacuum. Our nourishment, sleep, stress, daily rhythms, relationships and responsibilities are all connected. That's why I believe in looking at the whole picture, not just what's on your plate.
Through ReAlign Wellness, my heart is to help moms slow down, simplify the noise and become better stewards of their health through small, intentional steps that fit the season they're in.
Not perfection. Not another rigid routine. Just thoughtful, sustainable care that allows us to show up more fully for the people and purpose God has placed in our lives.
Real food. Real life. Real moms.
