Between getting the kids ready, packing lunches and managing everything the morning brings, breakfast can easily become an afterthought.
But when you're already running on little sleep and juggling a full day, your body needs more than caffeine to keep going. These creamy, chocolate chip overnight oats are a simple way to get ahead of the morning rush (plus the kiddos just may enjoy them too!) Just a few minutes of preparation the night before means one less decision to make tomorrow.
Ingredients
2 cups rolled oats
¼ cup chia seeds
2½ cups unsweetened almond milk
1 cup unsweetened coconut yogurt
½ cup vanilla protein powder
¼ cup almond butter
¼ tsp sea salt
¼ cup dark chocolate chips
Nutritional Insights
Protein
With protein powder, almond butter and oats, this breakfast helps you get a head start on your daily protein needs. Protein supports muscle maintenance and recovery while helping you feel satisfied throughout the day.
Blood Sugar Balance
The combination of protein, fiber and healthy fats helps slow digestion and supports a steadier blood sugar response. It's a satisfying way to start your morning, especially if you're used to grabbing something sugary or skipping breakfast altogether.
Digestive Health
Oats and chia seeds provide fiber that supports regular bowel movements and helps nourish beneficial gut bacteria. A simple way to support digestion without adding another complicated routine to your day.
Heart Health
Oats contain beta-glucan, a soluble fiber that may help lower LDL cholesterol. Combined with the unsaturated fats from chia seeds and almond butter, this breakfast offers nutrients that support long-term heart health.
OVERNIGHT OATS Recipe
Servings: 4
Serving Size: ~ 1¾ cups
Instructions
Add the oats, chia seeds, almond milk, coconut yogurt, protein powder, almond butter and sea salt to a blender. Blend until smooth.
Pour the mixture into a large container and stir in the dark chocolate chips.
Cover and refrigerate overnight or for at least eight hours.
Divide evenly between four bowls or containers and enjoy!
Wellness Notes
Leftovers: Refrigerate in an airtight container for up to four days.
More Flavor: Add a pinch of cinnamon or nutmeg for a little extra warmth and flavor.
Additional Toppings: Try extra almond butter, sliced banana, berries or your favorite fruit.
No Protein Powder? Simply omit the protein powder and reduce the almond milk slightly.
Meal Prep Tip: Divide into four individual containers after blending for easy grab-and-go breakfasts throughout the week.
A Little Reminder: Taking care of yourself doesn't have to mean waking up earlier or adding more to your to-do list. Sometimes it looks like spending a few minutes tonight making tomorrow morning a little easier. Small, intentional choices add up mama!